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What do I offer?
Sport Psychology Advice - Mental Coaching - Presentations / Lectures
Individual
Private sessions.
Assistance/Advice with:
- Stress/Anxiety in sports
- Good habits
- Setbacks
- Goal-setting
Teams
Working with teams and/or coaches to get the best out of the team and the individuals in the team
Lectures
Presentations for groups/teams
Main focus points
- Mindset
- Conduct and behaviour
- Good habits and a healthy lifestyle
- Attitude
- Self-belief and confidence
- Managing stress and anxiety
- Adversity, limitations and challenges
- Goal-setting
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